I'm Back+Big News
I've missed y'all!
Hi friend,
I’ve missed being in your inbox — and I’m excited to share what’s new.
You know how so many women in perimenopause and menopause feel like their body has changed overnight? One day they could sleep, manage their weight, and feel clear-headed — the next it’s hot flashes, cravings, fatigue, and brain fog. And nothing seems to work anymore, no matter how hard they try.
I hear this all the time:
“Something’s off with my body, but I don’t know what.”
“I used to have willpower — why can’t I stick to anything now?”
“I’m doing everything I used to do, but it’s not working anymore.”
Here’s the truth → it’s not you, and it’s not “just aging.”
That’s why I’m so excited to share something new I’m bringing to my practice: 3X4 Genetics testing.
🌿 Why Genetics Matters
Instead of guessing what’s behind your symptoms, genetics gives us your why.
Why your body holds onto weight differently now.
Why your sleep feels broken.
Why your hormones, mood, or energy are so unpredictable.
The 3X4 Blueprint™ looks at your unique pathways — how you make energy, how you metabolize nutrients, how you detoxify hormones, how you handle inflammation. From that one cheek swab (yep, 60 seconds!), we get a personalized roadmap that makes sense of your symptoms and tells us what to do next.
🔑 What You’ll Learn with the 3X4 Blueprint™
Every report is paired with clear, actionable recommendations — no fluff, no generic “try harder.” Just science-backed insights you can actually use:
Healthy heart: how your genes support cardiovascular health
Weight management: why your body resists weight loss, and what to do about it
Hormones: how your body processes hormones — and whether extra support is needed
Immunity: what’s powering your immune system and how to strengthen it
Exercise: the type of training that suits your genes best
Brain health: how to optimize cognition and mood as you age
Optimal diet: how your body responds to gluten, caffeine, vitamin D, and more
It’s a once-in-a-lifetime investment. You only do the test once, but the insights last forever.
💬 What Others Are Saying
“Since I was 13, I suffered from severe migraines. When I had my genes tested, it made so much sense. You get information that is so personalized, and so specific. It’s a recipe created for you. These days, life is very different. I can actually feel the change.” – Vicky
“I always thought my willpower was to blame for my weight struggles. Only now, after my 3X4 experience, do I know there were underlying reasons. Since addressing them, I’ve lost 44 pounds. This is the new me.” – Arina
✨ What’s Next
This fall, I’m combining genetics with my nutrition therapy background to help women in midlife finally get answers.
And on October 11th, I’m hosting a live workshop: Menopause x Midlife Reset — 60 minutes to better sleep, fewer cravings, and more energy. You’ll walk away with a 7-day reset plan you can start immediately.
If you’re ready to stop guessing and start understanding your body, this is the place to begin.
👉 Reserve your spot here- email: amy@a7wellness.com SUBJECT: WORKSHOP
👉 Or join the waitlist for 1:1 coaching: amy@a7wellness.com SUBJECT: WAITLIST
In other news:
✨ Coming Up in True Crime: Perimenopause Edition
I’m also re-shaping how this newsletter will look moving forward, so you know exactly what to expect when you open these emails:
🔎 Weekly Case Files — Each week we’ll investigate one of midlife’s biggest suspects: hot flashes, sleep struggles, cravings, fatigue, mood swings, or weight gain. You’ll get both the “clues” (what’s happening in your body) and the “evidence” (simple, science-backed steps to solve it).
🧬 Genetics & Pathways Spotlight — I’ll share what I’m learning through the 3X4 Blueprint™, and how it can help us finally stop guessing and start working with our biology.
💡 Practical Tools — From food swaps to habit tweaks, I’ll include things you can use right away to feel a little lighter, clearer, and more in control.
📅 Special Events & Workshops — You’ll always hear about upcoming live sessions (like the October 11 Menopause x Midlife Reset workshop) right here first.
My goal: make this the most supportive corner of your inbox, where you feel understood, seen, and equipped with the tools you need to get through this season with more calm and clarity.
Your Lead Investigator in Midlife Mysteries,
Amy